Battling Negative Thinking by Watering the Rose

When you realize that your thoughts create your life, at first you may feel liberated and think, “That’s easy, I’ll just change my thoughts.” However, when you attempt to shift the mind from its old patterns, a great resistance presents itself within you and you begin an internal battle. Your pattern of thinking has been consistent for decades and you cannot just flip a switch and become super-positive and attract a car, a lover, a house or a job overnight. The process of transforming your habits of thinking takes some time and effort but the rewards are amazing.

Of course, the fastest and most effective way to shift your thinking is using self-hypnosis because it works with the subconscious mind (the roots of your thinking). When your mind is in a relaxed state of trance, it is open to new ideas and allows the deep mind to absorb positive messages. It takes 1,000 affirmations to match the power of one affirmation in a hypnotic state. Depending on the person, it could take 30-90 days of regular daily practice to make a permanent shift in the subconscious about a certain core belief. During that time, the battle on the conscious level begins and many misinterpret this as the hypnosis isn’t working. The reality is that the closer you are to change, the louder the opposing force of thought becomes. It is actually working exactly as it should and there are ways to help it along by being present with your thinking throughout the day.

I recently came up with a great metaphor that may help you as you shift your thinking. Imagine that you have two potted plants in front of you. One pot contains a large, overgrown weed that contains all of the thoughts, ideas, beliefs that are not supporting what you want. The weed represents thoughts that are disempowering, negative and hurtful. Then, in the other pot imagine a beautiful rose. That rose represents the part of you that loves you, believes in you and attracts wonderful people, success and creativity into your life. Your focus directs which pot you water. So if you focus on the negative thoughts, you are watering the weed and it will grow larger and become more powerful. If you stop yourself and focus on the good in you and life, you are watering the rose.

You water the rose each time you listen to a self-hypnosis program, every time you do something nice for yourself or others, every time you think of someone you love or loves you, and every time you say “no” and keep your boundaries. You may not notice a big change overnight, but eventually that rose will grow into a large beautiful rose bush with lots of buds and a wonderful fragrance. The weed , without attention, will wither away and become weak. The negative thinking will slow down to a quiet whisper. There is a tipping point when you automatically water the rose without having to train yourself and you will naturally feel more confident, loving and positive about your life.

When you feel good naturally, you will be in the flow. You seem to be the lucky one, attracting opportunities, loving people, money, success and all those bonuses that you want in life. Regardless of what shows up, you just feel better. Remember, you get what you focus on so keep watering the rose and you’ll start to sing, “everything’s coming up roses!” in your life.

Spiritual Awakening Hypnosis Set

Hypnosis is a wonderful way to explore your spirituality. When your busy mind relaxes, you can access that inner divine self and be empowered to make changes in your life. I put together a selection of programs that help you work with your current spiritual beliefs and expand what is possible in your world.

• Meditation for Beginners
• Ask Your Inner Guide
• Access Your Divine Self
• Gratitude Exercise
• Manifest Anything!
• Increase Your Intuition

Get the Spiritual Awakening Set Download today…

Law of Attraction – 5 Ways to Shift Your Attraction Vibe

Many of my clients are familiar with the law of attraction and no matter how many courses, programs and books they read about it, they still seem to feel stuck. There are so many variables to using this law that are not explained by those who claim it to be SO easy. I hear many people say that they are so hard on themselves for not doing it right. Well, you are always using the law of attraction because it is always working. The problem is that you may not be applying it to attract what you consciously want. Here are some tips to help you shift the vibe and see miracles start to occur in your life.

1. Be open to any possibility. You may want to attract a certain type of person, money or a specific job, but there is a wisdom inside of you that knows exactly what you need. Trust in that intelligence and be open to what shows up for you. Maybe you are attracting what you want but you haven’t seen through the whole picture yet. Sometimes not getting what we ask for is also a sign that something even better is on the way.

2. Change the subconscious. Of course, many of those who are familiar with my work know that this is a huge component for success in getting what you want. Even if you do think positive on the surface, the subconscious mind could be holding a different idea and block your attraction vibe. Self-hypnosis is the best way to reveal subconscious blocks and amend them to get you back on track.

3. Watch Your Energy. You may be thinking positive but still feeling doubt or impatience around attracting what you want. If you are fearful about money or finding love, you are sending a strong signal to the subconscious that you really don’t believe you can have it. This immediately stops to flow to you and creates more of the same lack in your outer world. I just created two clearing programs to address these issues for money and love. Money Anxiety Release and Dating Anxiety Release. Getting your energy back on track will support you in abundance.

4. Protect Your Mind from Negative Messages. Whether it is the television, radio or even the crowd you hang out with, these outer influences penetrate your subconscious mind and hypnotize you unwillingly. Surround yourself with supportive people and happy movies and songs. Your mind will get the right idea.

5. Be Grateful. You hear this all the time but this is such an important element to attracting what you want. If you go through a list of ten things every day that you are grateful for, your energy vibration will that of abundance and love. This higher vibration sends out a signal to the universe that you want more of it. Check out my Gratitude Video – it’s free!

Don’t be too hard on yourself. Life is tough enough as it is. Go with the flow and be happy and grateful in the here and now. Follow those good feelings and more good will flow to you constantly. Remember that nothing out there in the world can make you any happier than you could be right here in this moment. Relax and be in the present to make every day a miraculous adventure.

Free Energy Grounding & Chakra Clearing Meditation

There is more to you than flesh and blood. There is an energy that flows through you and all around you that connects to all that is. You may think your body is separate but people read each other’s energy all the time. Having a clear energy system can make a difference in how attractive you are to money, love or having good health.

This free 8-minute audio is a Chakra Balancing and Energy Grounding exercise that you can do every day. You will notice profound differences in your thinking and sense of feeling in sync with your desires when your energy is in balance.

Many people are living in their heads and practically “out of their body” most of the time. They seek external sources for love and support because they feel empty. Once you learn how to connect to the earth and bring your energy field into your body and balance the systems within that energy, you can see an amazing difference in how you feel and act in the world.

Here is a brief review of the chakras, where they are located and what they represent. Refer to the image to see exact placement. You may notice that when you are experiencing an issue, the chakra related is the one that feels congested or stuck. By clearing the area with this mediation, you can deal with your situation more easily and access the divine guidance within you to lead you to the next level of your experience. Note that the chakras spin out and create your personal energy field which extends beyond your physical body somewhere between three to six feet, depending on your state of mind.

1^st – Base of Spine (RED) – Grounding/Sexuality

2^nd-  Just below the navel (ORANGE) – Relationships with Others/Reproduction/Creativity

3^rd – Solar Plexus- just beneath the rib cage (YELLOW) – Self Worth, Relationship to Your Self

4^th – Heart -center chest (GREEN) – Love

5^th – Throat (BLUE) – Communication

6^th – Third Eye -forehead/brow- (INDIGO) – Intuition

7^th – Crown of Head (VIOLET) – Connection to Spirit

Simply select the link and a player will appear and select the play button to relax and enjoy this quick 8-minute grounding energy and chakra clearing exercise.

Hypnosis for Manifestation

This program is one of the most popular in my collection – Manifest ANYthing! – download it today for only $19.97 and watch your dreams become reality with the power of your mind and a little self-hypnosis.  All programs are guaranteed for your satisfaction. Read the reviews below:

Manifest Anything is one of Amazon’s happy little surprises–it’s too soon to tell if I’m going to manifest my own “anything” (my goal is rather long-term), but I can say that everything about this CD, from the recording quality, to the very pleasant and soothing voice, to the visions it inspires, is absolutely top-quality. Manifestation aside, it’s like a visit to the spa, and you emerge from the experience feeling rested, energized, and full of confidence that the rest of the day will go well.

I noticed that a reviewer of another of Debra Berndt’s cds was disappointed that the length of the session on that CD wasn’t very long. This one isn’t, either, but that, in my estimation, is one of its strengths. I have other CDs of this genre that range from half an hour to an hour, and frankly, I just won’t use them because it takes too large a chunk of my time to use them regularly as I should. At about 15 minutes, this session is perfect–and trust me, it’s packed with valuable imagery and suggestions. It’s the best 15 minutes of my day!

If you have a spare 15 minutes, give this one a try. I think you’ll be glad you did!

J.G., Lexington, KY

I LOVE your Manifest Anything! program. Ever since I started listening to it, I have seen so many shifts in my life. A new business opportunity which I am really excited about and is taking off. Your program helps me remember that I am in control of my own destiny. Thank you for what you do!

D.H., Evergreen, CO

Workout Motivation with Hypnosis

Check out an interview Debra Berndt, Clinical Hypnotherapist and Relationship Expert had with Denver’s ABC News on Saturday morning about how to motivate yourself to workout with self hypnosis. Weight loss with hypnosis tips are also included in this segment. Debra is now located in NYC area.

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Meditation to Reduce Stress

Need love, money or better health? Using meditation along with hypnosis can help you get your mind aligned in the present moment and experience more inner peace. Check out NY Love Coach, Debra Berndt’s interview on ABC News in Denver.

open source video, online video platform, video solution